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Posts for tag: Pregnancy

By OC Womens Care
October 20, 2020
PregnancyFinding out you are pregnant is one of the most exciting moments in a woman's or couples’ lives; however, finding out you’re a high-risk pregnancy can be worrisome. It’s important to understand what factors can put a pregnant woman at risk for complications. Some of these factors require simple lifestyle changes while other factors cannot be altered, but the most important factor is that you have a trusted and knowledgeable OBGYN that can ensure that you get the regular prenatal care that you need to prevent serious complications.

What can lead to a high-risk pregnancy?

There is a wide range of factors that can determine whether a woman will be a high-risk pregnancy. Some of these factors include:
  • Previous pregnancy complications (if you’ve been pregnant before and dealt with complications such as premature birth, then you are more likely to deal with complications with future pregnancies)
  • Multiple births (if you are having twins, triplets, quadruplets or more, you are also more likely to go into preterm labor)
  • Hypertension
  • Blood disorders (e.g. sickle cell disease)
  • Lupus or other autoimmune disorders
  • Depression
  • Advanced mature age (women who are age 35 or older)
  • Diabetes (both type 1 and type 2)
  • Thyroid disease
  • HIV/AIDS
Other risk factors include lifestyle habits, such as:
  • Smoking
  • Drinking alcohol
  • Illicit drug use
It’s important to make these changes to your lifestyle before getting pregnant to reduce the risk of birth defects and premature birth.

What does this mean for my care?

Women need to keep in mind that just because they are a high-risk pregnancy does not mean that they will face complications or issues. Having an OBGYN by your side is paramount to keeping both you and baby healthy and making sure that if problems do arise that they are caught and treated early.

A woman who is a high-risk pregnancy will want to visit their OBGYN more often for prenatal checkups so that their doctor can closely monitor them for any changes. Remember, keeping up with your prenatal care appointments is one surefire way to keep both you and your baby safe and healthy.

If you are a high-risk pregnancy or are concerned about being a high-risk pregnancy, it’s important to discuss this with your OBGYN right away.
By OC Women's Care
March 16, 2020
Tags: Exercise   Pregnant   Pregnancy  

If this is your first pregnancy you may certainly feel like you’re in uncharted territory. There are so many unknowns as you reach 40 weeks and your OBGYN is going to be a crucial part of guiding you throughout this journey into motherhood. An OBGYN will provide you with care, treatment, checkups, and support along the way. One question you may be asking yourself is: Can I exercise while pregnant?

The simple answer is that yes, exercise is part of maintaining a healthy pregnancy. It can help boost your energy and mood, especially during the earlier months when you may be feeling a bit tired and sluggish. Working out can even alleviate aches and pains throughout your pregnancy. In fact, regular physical activity could even be key to preventing gestational diabetes.

If you were working out prior to becoming pregnant then there is no reason why you shouldn’t be able to continue working out; however, some things will need to change. While you may wish to workout at the same intensity and level you had been, your body is going through a lot of changes. Low-impact aerobic exercise such as walking or even swimming may be recommended by an OBGYN over high-intensity training.

What if you were a dedicated Crossfitter, HIIT queen, or marathon-running champ before getting pregnant? If you are a serious athlete, it’s even more important that your obstetrician works with you to create a training and workout program that will help you maintain what you’ve worked hard for while also being safe for both you and baby. This is particularly important for women who are personal trainers or professional athletes.

Starting Exercise While Pregnant

If you haven’t been working out prior to becoming pregnant you may want to take up a more regular exercise regimen to maintain good health throughout your pregnant. Before starting a new workout routine it’s important to consult your OBGYN. It’s important that you start out with slow, easy activities like a brisk walk through the neighborhood. You wouldn’t go from not being active to suddenly tackling a Warrior Run, so you certainly don’t want to do it when you’re pregnant, either. Err on the conservative side when choosing workouts to do while pregnant, especially if you are new to regular exercise. Your OBGYN can provide you with a list of pregnancy-approved exercises.

How Much Exercise is Enough?

Most pregnant women will reap the benefits of exercise if they participate in moderate exercise for at least 30 minutes a day most days of the week, as recommended by the American Academy of Obstetrics and Gynecology. Of course, if you have any health problems such as heart disease or asthma, it’s extremely important that you talk with your OBGYN before you start any workout routine.

Workouts to avoid include any contact sports, exercises that could lead to falls or abdominal injuries, as well as exercising in extreme weather conditions. If you have questions about exercise during pregnant, talk with your OBGYN today.



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