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Posts for tag: Menopause

By OC Womens Care
July 26, 2021
Tags: Menopause   Osteoporosis  
OsteoporosisMenopause occurs when a woman no longer has her period for a full year. While menopause can occur in a woman’s 40s, these days the average age is 51 for women in the US. With the drop in estrogen production that occurs with menopause, many women experience hot flashes, vaginal dryness, night sweats, and other unpleasant symptoms. Of course, another concern that OBGYNs have for menopausal women is the onset of osteoporosis, a condition that causes a weakening of the bones.

Osteoporosis can happen to anyone

You don’t have to have a family history of bone disease to be impacted by osteoporosis. While a family history of bone disease can certainly put you more at risk, we also see many otherwise healthy women develop osteoporosis during their perimenopausal and menopausal years.

Other risk factors for osteoporosis include:
  • Excessive alcohol consumption
  • Sedentary lifestyle
  • Smoking
Menopause increases your risk for osteoporosis

While not all menopausal women will develop osteoporosis, one in two postmenopausal women will have osteoporosis. This is because estrogen protects the bones, and as estrogen production drops this also increases the chances for osteoporosis. It’s also important that women during this stage of life are getting enough calcium to keep their bones healthy.

If you aren’t sure that you are incorporating enough calcium into your diet, it’s important to talk with your OBGYN about whether or not to supplement. The body also needs enough vitamin D to absorb calcium, and with the number of Americans with vitamin D deficiency and suboptimal levels, it’s also important that you have your vitamin D levels checked regularly to make sure you are getting enough.

There are preventive measures you can take now

Most women assume that once they have osteoporosis there is nothing they can really do to prevent permanent damage. This is simply not true! Ways of strengthening and supporting good bone health include:
  • Getting regular exercise that includes weight-resistance training
  • Eating a healthy diet that includes enough calcium and vitamin D, as well as protein, magnesium, vitamin C, and vitamin K
  • Quitting smoking, if you are currently a smoker
  • Limiting alcohol consumption or avoiding it altogether
If you are at a higher risk for developing osteoporosis, you’ll want to talk with your OBGYN about the possible benefits of medications that can help to either prevent or manage osteoporosis.

If you are experiencing symptoms of menopause, you must have an OBGYN that you can turn to for care, support, and answers during this time. An OBGYN can also provide you with the right treatment options to help prevent and manage osteoporosis.
By OC Womens Care
September 03, 2020
0Menopause SymptomsWhen women reach their 40s and 50s their bodies begin transitioning into menopause. At this point, many women will experience hot flashes or other symptoms to alert them to these changes. While most menopause symptoms are manageable, sometimes they can still be severe or impact your emotional and mental wellbeing. This is why it’s so important to have an OBGYN that you can turn to for managing your symptoms and help you navigate this new transitional period in your life.

Have I Started Menopause?

Common symptoms of menopause include:
  • Hot flashes
  • Night sweats
  • Fatigue or loss of energy
  • Brain fog
  • Trouble concentrating
  • Vaginal dryness
  • Mood swings
  • Decreased sex drive
  • Hair loss
  • Weight gain
If your symptoms are minor than you may choose just to ride out the occasional hot flash or night sweat; however, if these symptoms are affecting your quality of life then it’s time to speak with your OBGYN.

When it comes to managing menopause symptoms there are a variety of options. A lot will depend on the type of symptoms you are experiencing, how severe the symptoms are, and your current health. Lifestyle changes can go a long way to improving your symptoms. These changes may include:
  • Eating a healthy, balanced, and whole diet that is free from processed or junk foods
  • Getting regular exercise that includes weight-bearing exercises 2-3 times a week
  • Finding ways to manage stress through deep breathing, meditation, etc.
  • Quitting smoking
  • Avoiding alcohol
  • Making sure you are getting enough calcium to support healthy, strong bones
If a woman’s symptoms are particularly severe your OBGYN may discuss the benefits of hormone replacement therapy (HRT). Hormone replacement therapy involves using a medication that mimics real hormones like estrogen to help balance out hormone levels and alleviate symptoms.

Women who are dealing with particularly intense and all-consuming hot flashes, night sweats, and vaginal dryness will often find incredible relief through hormone replacement therapy. Plus, hormone replacement therapy can also protect against osteoporosis, a condition that leads to bone weakness and fracturing.

If you are dealing with night sweats, hot flashes, weight gain, and other symptoms associated with menopause, turn to an OBGYN to help you find ways to manage these symptoms effectively.
MenopauseWhile menopause is something that happens to all women, we also know that the symptoms that come along with it vary from woman to woman. Some women breeze through menopause with nothing more than a single, minor hot flash; however, for many women, menopause is full of bothersome symptoms that make it challenging to sleep or get through the day. If this is something that you’re dealing with then you may want to consult with your OBGYN for menopause counseling to discuss treatment options.

Why Seek Menopause Counseling?
You may want to consider seeing an OBGYN about menopause symptoms if you are dealing with regular, persistent, or severe:
  • Vaginal dryness
  • Sleep disturbances
  • Hair loss
  • Weight gain
  • Fatigue
  • Weakening bones (a sign of osteoporosis)
  • Memory and concentration issues
  • Hot flashes
  • Mood swings
The good news is that there are many ways for an OBGYN to help you alleviate menopause symptoms. These include:

Lifestyle changes: One way that women can improve their symptoms is by changing their lifestyle around to ensure that they are practicing good self-care. This includes everything from getting regular exercise to stress management and deep breathing to healthy eating and meditation.

Counseling or therapy: We understand that for many women, menopause brings a lot of changes, some of which are emotional. If you are feeling anxious, depressed, or irritable you may find therapy to be particularly helpful for talking through your feelings and learning new and more effective strategies to help you cope with these stressors.

Hormone therapy: As women transition into menopause, certain hormones are not being produced by the body. These hormone fluctuations are why women deal with everything from vaginal dryness to hot flashes. Based on the symptoms you are experiencing your OBGYN can determine the best type of hormone therapy for you. This may come in the form of a cream, patch, pill, or injection. You must talk to your doctor about the pros and cons associated with hormone replacement therapy (HRT).

Osteoporosis treatment: Many women going through menopause also develop osteoporosis, a weakening of the bones. This can increase a woman’s risk for fractures or serious bone injuries. This is why menopausal women should have a bone density scan done. By catching osteoporosis early, we can provide you with the proper treatment as well as exercises and diet to slow the progression of the disease.

Don’t let hot flashes, mood swings, and weight gain dictate your life or your happiness. Talk with your OBGYN today to find ways to help alleviate your menopause symptoms.


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