Osteoporosis and Menopause
posted: Jul. 26, 2021.
- Excessive alcohol consumption
- Sedentary lifestyle
- Getting regular exercise that includes weight-resistance training
- Eating a healthy diet that includes enough calcium and vitamin D, as well as protein, magnesium, vitamin C, and vitamin K
- Quitting smoking, if you are currently a smoker
- Limiting alcohol consumption or avoiding it altogether