Managing Your Menopause Symptoms
posted: Sep. 03, 2020.
When women reach their 40s and 50s their bodies begin transitioning into menopause. At this point, many women will experience hot flashes or other symptoms to alert them to these changes. While most menopause symptoms are manageable, sometimes they can still be severe or impact your emotional and mental wellbeing. This is why it’s so important to have an OBGYN that you can turn to for managing your symptoms and help you navigate this new transitional period in your life.
Have I Started Menopause?
Common symptoms of menopause include:
- Hot flashes
- Night sweats
- Fatigue or loss of energy
- Brain fog
- Trouble concentrating
- Vaginal dryness
- Mood swings
- Decreased sex drive
- Hair loss
- Weight gain
If your symptoms are minor than you may choose just to ride out the occasional hot flash or night sweat; however, if these symptoms are affecting your quality of life then it’s time to speak with your OBGYN.
When it comes to managing menopause symptoms there are a variety of options. A lot will depend on the type of symptoms you are experiencing, how severe the symptoms are, and your current health. Lifestyle changes can go a long way to improving your symptoms. These changes may include:
- Eating a healthy, balanced, and whole diet that is free from processed or junk foods
- Getting regular exercise that includes weight-bearing exercises 2-3 times a week
- Finding ways to manage stress through deep breathing, meditation, etc.
- Quitting smoking
- Avoiding alcohol
- Making sure you are getting enough calcium to support healthy, strong bones
If a woman’s symptoms are particularly severe your OBGYN may discuss the benefits of hormone replacement therapy (HRT). Hormone replacement therapy involves using a medication that mimics real hormones like estrogen to help balance out hormone levels and alleviate symptoms.
Women who are dealing with particularly intense and all-consuming hot flashes, night sweats, and vaginal dryness will often find incredible relief through hormone replacement therapy. Plus, hormone replacement therapy can also protect against osteoporosis, a condition that leads to bone weakness and fracturing.
If you are dealing with night sweats, hot flashes, weight gain, and other symptoms associated with menopause, turn to an OBGYN to help you find ways to manage these symptoms effectively.