Blog
By OC Womens Care
April 20, 2021
PostpartumThe postpartum period is defined as the first six weeks after delivery. During this time, new moms are dealing with everything from breastfeeding and changes in sleep to the ups and downs that come with the hormonal changes. You must have an OBGYN that you trust to provide you with regular postpartum care and to be a caring, knowledgeable medical professional that you can turn to when you’re feeling depressed, anxious, or just not 100 percent.
 
Tips for Adjusting to Motherhood

Every journey through motherhood is going to be different for every woman, so you want an OBGYN that understands your specific needs. Here are some ways to make the first six weeks a little easier for both you and your baby,
  • They say to sleep when your baby sleeps, and if you have this opportunity it’s best to take it. While newborns sleep about 14-17 hours within a 24-hour period, they only sleep for about 2-3 hours at a time before needing to be fed.
  • During this time, it’s important to turn to friends and family for help cooking meals or running errands, so you’re not exhausted and running on fumes. Remember, that you don’t have to do it all. Your focus is on healing and caring for your baby. The rest can wait.
  • Eat a healthy diet that helps support and nurture your healing body. This includes eating proteins, whole grains, and vegetables. It’s also important that you are getting enough water and staying hydrated, which will help with breastfeeding.
  • Your OBGYN will be able to tell you when it’s safe to exercise again. While this doesn’t necessarily mean jumping right back into CrossFit (unless you want to), find low-impact activities such as a brisk walk that can help you get out of the house and also provide energizing benefits.
What are the signs of postpartum depression?

Most women experience “baby blues” during the postpartum period. Between the massive changes in hormones to the lack of sleep, it’s very normal for new moms to experience mood swings, anxiety, irritability, and sadness; however, the baby blues are not the same as postpartum depression. These symptoms last longer than two weeks. Know the signs of postpartum depression,
  • You’re experiencing crying spells, or you’re consumed by sadness or guilt
  • You don’t have any interest in activities or things that once made you happy
  • Changes in sleep patterns such as sleeping too little or sleeping too much
  • You have thoughts of harming yourself or others
  • You have trouble bonding with your baby
  • You don’t want to eat
  • You’re having panic attacks
If these symptoms last longer than two weeks or continue to get worse, you must talk with your OBGYN right away about postpartum depression.
 
We understand that the postpartum experience is different for every woman. That’s why an OBGYN can provide you with the nuanced care you need to help guide you through everything, from bodily changes to “baby blues." An OBGYN can be an asset to new mothers.
By OC Womens Care
April 07, 2021
Tags: HPV   Human Papillomavirus  
HPVHPV stands for human papillomavirus, a sexually transmitted infection that is found in nearly 79 million Americans at this very moment. About 80 percent of men and women who are sexually active will be infected with HPV at some point during their lifetime. While some people with HPV will never know they have it, other strains of HPV can lead to serious health complications including cervical cancer.
 
Is an HPV test the same as a pap smear?

No, these are two different tests. A pap smear looks for suspicious cellular changes in the cervix to spot precancerous and cancerous cells early. An HPV test, on the other hand, specifically looks for a current HPV infection but won’t be able to detect cervical cell changes. Women should turn to their OBGYN to get both a Pap smear and an HPV test.
 
How often should I get tested for HPV?

Even if you’ve been vaccinated for HPV or you’ve already gone through menopause, it’s still a good idea to get regular pap smears. Women between the ages of 21 and 29 should get a pap smear every three years (if they’ve only had normal pap smear results in the past). Women who’ve had an abnormal pap smear may need to come in once a year. A pap smear should be performed regardless of whether or not you suspect that you might have HPV.

Women between the ages of 30 and 65 should get a pap smear every three years, an HPV test every five years, or both tests together every five years.
 
How is HPV treated?

Many strains of HPV are shed by the body over time so they don’t require treatment; however, other strains of HPV can lead to genital warts and cervical cancer. Cryosurgery or laser treatment may be used to remove abnormal cells from the cervix or genital warts.
 
Should I get vaccinated against HPV?

The CDC recommends that both men and women between the ages of 11 to 26 should get vaccinated for HPV, as this vaccine can protect against many of the strains that can lead to cervical cancer. Since the vaccine is only administered to people who’ve never had HPV before, it’s a good idea to talk with your OBGYN about getting your teen vaccinated before they become sexually active.
 
You must be getting regular pap smears and HPV tests from your OBGYN if you are sexually active. These screening tools are the most effective ways to detect this common STI. Call your OBGYN if it’s time to schedule your next pap smear or if you are interested in STI testing.
Yeast InfectionYeast infections are one of life’s unpleasant issues. Most women will experience at least one yeast infection during their lifetime. The discharge, itching, burning, and vaginal rash can leave any gal feeling more than a little uncomfortable. However, because a yeast infection shares symptoms with some STIs it’s always a good idea to make a trip to see your OBGYN if you are sexually active. Here’s what to know about treating yeast infections and when to turn to a doctor.
 
Why do yeast infections happen?

An overgrowth of Candida, a type of fungus, leads to a yeast infection. While there may be fungus present in the vagina at any point in time, often it’s not enough to cause symptoms; however, when there’s overgrowth this leads to an infection.
 
Certain factors can increase your risk for yeast infections,
  • Pregnancy
  • Taking antibiotics
  • Diabetes
  • A compromised immune system
  • Stress
  • Hormonal imbalance
  • Poor diet
What are the signs?

The most common signs of a yeast infection include,
  • A thick, white vaginal discharge
  • Burning and swelling of the vagina
  • Itching
  • Soreness
  • Pain with urination or sex
How do I treat a yeast infection?

While certainly uncomfortable, a yeast infection is easy to treat. In fact, many women find relief from going to their local pharmacy and picking up yeast infection medication (you can purchase these products over the counter). If you don’t experience relief from your symptoms about a week after treatment, then it’s time to call your OBGYN.
 
If you’ve had a yeast infection before and you recognize the symptoms then over-the-counter treatments should be fine; however, if this is your first time dealing with a yeast infection you should turn to your doctor to find out if that’s exactly what it is. If you’re dealing with severe symptoms or if you are dealing with recurring infections (infections that happen at least four times a year) you should turn to your OBGYN.
 
Your OBGYN can do everything from prescribing yeast infection medication to providing STI screenings and HPV vaccines. If you’re experiencing symptoms of a yeast infection, turn to your OBGYN today for the treatment you need.
By OC Womens Care
March 09, 2021
Tags: Miscarriage  
MiscarriageWe understand the turmoil and grief that comes from a miscarriage. It’s important to know that you are not alone. Miscarriages are incredibly common. In fact, about 15-25 percent of pregnancies end in miscarriage. Recovering from a miscarriage both physically and mentally takes time, and your OBGYN can provide you with the tools, advice, and support you need to recover from this sudden loss.

Bleeding after Miscarriage

Whether you had to go through a D&C or you had a natural miscarriage, it is completely normal to bleed immediately after. The bleeding will be heavy for several hours, and it’s normal for it to contain tissue and clots. The bleeding will lighten and go away after 1-2 weeks. Only wear pads, not tampons, while bleeding.

Getting Your Period

It is normal for the first period after a miscarriage to be a little different than what you’re normally used to. Your period could be unusually heavy, or you may only experience spotting. It can take one cycle before your period returns to normal and it should be normal by the second cycle after your miscarriage. If you are still dealing with irregularities after your second cycle, you should talk with your OBGYN.

Having Sex

Most OBGYNs will give you the go-ahead to have sex again after about two weeks, but your OBGYN will need to have you come in for a follow-up to make sure that you’re not still bleeding. If you are, your doctor may ask you to wait a little longer.

Addressing Your Emotions

Your OBGYN has worked with many women who have experienced miscarriages, and they understand that what you are going through is traumatic and stressful. Some ways to support your emotional health during this time include,
  • Spend more time with friends and family
  • Ask for help and support when you need it
  • Talk to other women who have also experienced miscarriages (there are support groups that can help)
  • Talk to your OBGYN if you are experiencing symptoms of anxiety or depression (they can provide counseling referrals)
  • Get adequate nutrition and maintain a healthy, nourishing diet
  • Get regular exercise
  • Turn to meditation or other outlets for stress relief
  • Make sure you are getting good sleep every night
Many women who have experienced a miscarriage worry that they may experience another one, but it’s important to note that women who have had a miscarriage in the past are not at a higher risk for future miscarriages. Many women go on to have healthy pregnancies and healthy babies after a miscarriage.

Remember that you do not have to go through the recovery process alone. Many women seek solace in their OBGYN after a miscarriage. When you are ready, they can also guide you through the steps of getting pregnant again and providing you with the support system and compassionate care you need.
By OC Womens Care
February 22, 2021
Tags: Ovarian Cysts  
What Are Ovarian CystsIf you are a woman, then chances are fairly good that you’ve had an ovarian cyst before. Maybe even several already; however, it’s also just as likely that you didn’t even know it. It’s common for cysts, or fluid-filled sacs, to develop in or on the ovaries. This is a very common condition for women during their reproductive years, and it’s typically not anything to worry about. From the office of your OBGYN, here’s what you should know about ovarian cysts.
 
What are the signs and symptoms of an ovarian cyst?

Many ovarian cysts are too small to cause symptoms; however, if the cyst is large you may notice:
  • Bloating or abdominal swelling
  • Abdominal pain or pressure, typically on the side where the cyst is
  • The pain may be dull and may come and go
Ruptured cysts can cause more severe pain. While ovarian cysts may cause pain with intercourse, abnormal vaginal bleeding, or pelvic pain, these symptoms are less common. If you are dealing with abdominal pain or swelling that has you concerned, schedule an appointment with your OBGYN.
 
What causes ovarian cysts?

Several factors can predispose certain women to ovarian cysts. These factors include:
  • Pregnancy
  • Hormonal issues
  • Pelvic infections
  • Endometriosis
When should I see my OBGYN?

It’s always a good idea to see your OBGYN as soon as possible if you are experiencing intense or severe abdominal pain, especially if it’s accompanied by a fever. Severe abdominal pain requires immediate medical attention.
 
How are ovarian cysts treated?

An ovarian cyst will typically go away on its own without treatment; however, the size of the cyst and the symptoms you are experiencing may determine whether or not you should have surgery to remove the cyst. Your doctor will continue to monitor the cyst through regular ultrasounds every few weeks or months to see if the cyst has gone away. Recurring or very large cysts often require surgery.
 
If you are dealing with abdominal pain or swelling that isn’t going away or is getting worse, it’s always a safe bet to call your OBGYN right away to schedule an immediate appointment.




This website includes materials that are protected by copyright, or other proprietary rights. Transmission or reproduction of protected items beyond that allowed by fair use, as defined in the copyright laws, requires the written permission of the copyright owners.

Fountain Valley, CA Obstetrics Gynecology | OC Women's Care | 11100 Warner Ave, Suite 106 Fountain Valley, CA 92708 | (714) 966-2112 | (714) 966-2335 Fax | Doctor Call For Pricing Options